Lunch Menu

***Before placing your order, please inform your server of any allergies***

Soup
All soups are vegan & gluten free. Served with locally made Iggy’s bread Available (GF) $1.00

Heart Healthy Sea Vegetable Soup

Dulse, Kelp, Wakame, Kombu, Onion, Garlic, Thyme, Marjoram, Ginger, Miso, Shiitake Mushrooms, Broccoli, Carrot, Sesame Oil

Cup $5.25 Bowl $6.25

French Lentil Soup
Organic French lentils, organic seasonal vegetables, fresh herbs, and spices.
Cup $ 5.25 Bowl $6.25

Soup of the day

Ask your server for the daily soup!
Cup $ 5.25Bowl $6.25

Salad

Roasted Buckwheat And Butternut Squash Salad  

Roasted Buckwheat ,Spinach, Organic Swiss Chard,Roasted Butternut Squash,Topped with Spicy Almonds

 Tossed with Citrus Vinaigrette. (GF) (Vegan)

$ 10.99

Protein Packed Salad

Organic tofu, avocado, quinoa, kidney beans, jicama, chopped carrots, mixed greens, grape tomatoes, and green onion. Tossed with Mango-Lime Vinaigrette. (Vegan) (GF)
$10.99

Edamame-Hijiki Salad

Marinated hijiki, carrots, edamame, and green cabbage served on a bed of baby spinach. Tossed with Creamy Miso Dressing. (Vegan) (GF)
$9.99

Sesame & Cilantro Rice Vermicelli Salad
Rice vermicelli, sliced red peppers, green onion, cilantro, and roasted peanuts served over baby spinach and topped with toasted sesame seeds. Tossed with Agave Soy Dressing. (Vegan) (GF) (Contains Nuts)
$9.99

Vitamin and Mineral Packed Salad

Watercress, Baby Arugula, Spinach, Carrots, Tomatoes, Scallions, Chickpeas, Olives, Mung Beans, Dried Apricot, SunFlower Seeds tossed with Maple Walnut vinaigrette. (Vegan) (GF) (Contains Nuts)

$10.99

Mediterranean Salad

Arugula, roasted red peppers, celery, chickpeas, and olives. Tossed with Sun-Dried Tomato Dressing. (Vegan) (GF)
$9.99

Vegan Caesar Salad with Tempeh
Romaine lettuce, shredded carrots, olives, and organic tempeh strips. Tossed with Creamy Vegan Caesar Dressing. (Vegan) (GF)
$9.50

Beet and Asparagus Salad

Roasted red and golden beets, grilled asparagus, and spring mix. Topped with goat cheese and maple pecans. Tossed with Orange-Mustard Vinaigrette. (GF) (Contains Nuts)
$9.99

House Salad
Mixed greens, carrot, cucumber, tomato, red pepper, red onion, and avocado. Tossed with Shallot Vinaigrette. (Vegan) (GF)
$8.50

Farro, Raddicchio, and Pear Salad
Farro, sliced radicchio, and diced pear mixed with greens and roasted walnut. Tossed with Lemon-Basil Vinaigrette (Vegan) (Contains Nuts)
$9.99

EVERGREEN SALAD

Baby spinach,romaine lettuce, baby arugula,sliced red onion,and sunflower seeds.Tossed 

with Lemon-garlic-Avocado oil Vinaigrette

 

House-made Dressing Choices

Shallot Vinaigrette, Orange-Mustard Vinaigrette, Creamy Vegan Caesar, Citrus Vinaigrette,  Sun Dried Tomato, Mango-Lime Vinaigrette, Agave Soy Dressing, Creamy Miso , Lemon-Basil Vinaigrette, Maple Walnut Vinaigrette or Lemon-Garlic-Avocado Oil Vinaigrette.

**Add grilled tofu or tempeh to any salad for $2.50 or soy chik’n for $3.99**

Appetizers

Gobi Manchurian
Chickpea flour battered cauliflower, fried and then tossed in a spicy & sweet tomato sauce with sautéed peppers and onions. Topped with cilantro. (Vegan) (GF)
$10.99

Cashew Sesame Tofu

Organic tofu encrusted with fresh herbs, cashews, and sesame seeds. Served with coconut-cilantro chutney. (Vegan) (GF) (Contains Nuts)
$10.50


Organic Swiss Chard With Parmesan 

Sauteed Organic Swiss Chard,Red Onion , Garlic,Earth balance butter,Extra Virgin OliveOil,Vegan and Gluten free Dry White Wine  Fresh lemon Juice,Parmesan                                                                          cheese ,(GF) (Available Vegan) $ 10.99

Mediterranean Mezze Platter
Organic millet tabbouleh, edamame-basil hummus, Baba ghanoush, stuffed grape leaves, and kalamata olives served with warmed pita bread. (Vegan) (Available GF for $1.50)
$10.99

  Creamy Baked Artichoke Spinach Dip

Almond milk, Cashew nuts ,Fresh Lemon Juice ,Garlic,Mustard Powder,Artichoke Hearts,Spinach,Salt and pepper  . served with Corn chips (GF) (Contains Nuts) (Available with parmesan,mozzarella,or Daiya)  $  10.99

Quinoa Fritters with Cashew Garlic Aioli

Organic  Quinoa,Potato, Coconut Oil,Carrot,Onion,Chives,Cilantro,Almond Meal,salt and pepper. Served With Cashew Garlic Aioli (GF) ( Gluten  Free) (Contains Nuts) (Vegan) $ 10.99

Double Decker Nachos
Corn tortilla chips smothered with re-fried black beans and Monterey Jack cheese. Baked and topped with fresh tomato salsa, vegan sour cream, guacamole, and pickled jalapeños
(GF) (Substitute vegan cheese $ 2.00)

$11.99

BBQ Soy Chick’n Strips
Grilled bbq soy chicken strips served with French onion dip. (Vegan)
$8.50

Artichoke Stuffed Mushrooms
Button mushrooms stuffed with onion, garlic, marinated artichoke hearts, and
herbed goat cheese. Drizzled with maple balsamic reduction (Available vegan) $ 2.00 (GF)
$10.99

Entrees

All sandwiches, wraps, burgers, panini, and burrito are served with your choice of house salad, sweet potato fries, or corn chips. (Gluten free bread can be substituted on any sandwich, burger burger,burrito,quesadilla,paninni or wrap for $.1.00)

BBQ Tempeh Sandwich
Grilled organic tempeh, romaine lettuce, tomato, caramelized onions, and vegan barbecue sauce on whole wheat bread. (Vegan) (Available GF)
$11.99

Beet Burger
Burger patty made from red beets, green lentils, organic brown rice, onion, garlic, and fresh herbs.
Served on a sesame bun with thousand island sauce and lettuce. (Vegan) (Available GF)

$11.99
(Add cheese for $1.00 – vegan cheese $2.00)

Chipotle Citrus Tacos

Cilantro lime quinoa, Mango goji salsa, Chipotle Tofu served with grilled corn tortilla (Vegan) (GF)

$11.99

Chimichurri Seitan Sandwich
Grilled chimichurri seitan, romaine lettuce, avocado, tomato, and red onion served on whole wheat bread. (Vegan)
$11.99

Tofu Reuben Sandwich

Marinated and Grilled Tofu,Warm Sauerkraut,Avocado,Tomato and Vegan Sriracha Mayo on Whole wheat

Bread (Vegan) (Available GF) $ 11.99

Grilled Eggplant Parmenan Sandwich

Marinated and grilled eggplant , roasted red peppers, tomato, spinach, cashew-basil-pesto with Parmesan cheese pressed in whole wheat bread.  (Available Vegan) (Available GF)
$11.99

Organic Quinoa Spaghetti Pasta

 Organic Quinoa Spaghetti tossed with Kale,Hemp and Flaxseed oil Pesto.Topped With Parmesan Cheese (GF) (Available Daiya, and Mozzarella)

$12.99

Southwest Wrap
Spring mix, grilled soy chikk’n, red onion, tomato, mango-avocado salsa, and cilantro-chutney in a whole wheat tortilla. (Vegan)
$11.99

Crispy Chickpea Wrap
Crispy chickpea patty with romaine lettuce, tomatoes, cucumber, and tahini in a whole wheat wrap. (Vegan) (Available GF)

$11.99

Portobello Panini
Grilled portobello mushrooms, tomato, roasted red pepper, caramelized onions, basil pesto, and mozzarella cheese pressed in ciabatta bread. (Substitute vegan cheese for $2.00) (Available GF)
$11.99

Grilled Yucca Quesadilla
Grilled yucca, plum tomatoes, spinach, red onion, and pepper jack cheese melted into a whole wheat tortilla. Served with a side of fresh salsa.  (Substitute vegan cheese for $2.00) (Available GF for $1.00)
$12.99

Veggie Burrito
Organic brown rice, refried black beans, salsa, vegan sour cream, guacamole, and pepper jack cheese in a whole wheat tortilla. (Substitute vegan cheese for $2.00)
$12.99
Roasted Root Vegetable Pizza

Lotus root,Parsnips,Turnips,Sweet potatoes,Red beets,Carrots and mozzarella cheese on Grilled Thin Pizza Drizzled With Roasted Ginger and Garlic Vegan Mayo.

(Available GF for $3.00. Substitute vegan cheese for $2.00)
$14.99

*** Before Placing Your Order Inform Your Server of  any allergies***

Sides

Avocado $2.00

Belgian Sweet Potato Fries $.6.50

Baba ghanoush $2.50

Broccoli $5.00

Chips and salsa $4.00

Guacamole $2.50

Stuffed Grape Leaves $1.50
(Rice, Onion, Sun Flower Oil, Salt, Spice, Lemon Juice)


Grilled asparagus $5.00

Hummus $2.50

Organic brown rice $3.99

Pita bread $1.50

Soy chicken $3.99

Salsa $1.50

Sour cream $1.50

Seitan $3.99

Organic Millet Tabbouleh $2.25

Organic Tempeh $2.50

 

Organic Tofu $2.50

Kids Menu

(Only available for kids under the age of 12)

Chik’n Strips

Breaded soy chik’n strips served with BBQ sauce and sweet potato fries. (Vegan)

$7.50

Chik’n Sandwich

Grilled English muffin, grilled soy chik’n, avocado, and tomato. Served with choice of sweet potato fries or tortilla chips (Vegan)
$7.99

Grilled Cheese Sandwich

American cheese on white bread and tortilla chips. (Substitute vegan cheese $2.00)
$6.00

Cheese Pizza

Mozzarella cheese and homemade pizza sauce . (Available GF for $2.00. Substitute vegan cheese for $2.00)
$7.99

Beverages

 FRESH JUICES $6.99
All juices are 100% vegan

Brain Booster
Celery, carrot, spinach, and lime juice.

Cleansing Cruiser

Celery, cucumber, parsley, and lemon juice.

Body Purifier $ (8.99)

Carrots, Kale leaves, Celery, Ginger, Broccoli, Beets with greens, Dandelions greens.

Heart Beet
Carrot, orange, apple, beet, and lemon juice

Can’t Beet It
Apple, carrot, beet, cucumber, and ginger.

Ginger Paradise
Apple, carrot, and ginger.

Green Lemonade
Apple, cucumber, kale, lemon juice, and spinach.

Green Goddess

 Apple, Celery, Cucumber, Parsley, Ginger Juice,  Kale,  Lemon Juice.

Additional Ginger or Lemon available for $0.50
Freshly Squeezed Orange Juice

 

 

Freshly Squeezed Grapefruit Juice

ORGANIC BOTTLED JUICE $6.00

Apple

Mango

Lemonade

 

SMOOTHIES $6.99

All smoothies are 100% vegan

Green Machine
Spinach, banana, almond milk, and flax seeds.

Protein Power

Apple, spinach, almond butter, organic vanilla protein powder, and almond milk.

$ (7.99)

Black Forest

Baby Spinach, cherries, dates, vanilla almond milk unsweetened, rolled oats, vanilla protein powder, cocoa powder and chia seeds. $(8.99)

Banana – Apricot Hemp

banana, apricot, hemp milk, agave nectar

Spiced Date
Banana, dates, almond milk, vanilla, and spices.

Fig and Banana
Figs, banana, and coconut milk

Tropical Dream

Coconut milk, banana, maple syrup, and mango.

Mango Berry Blast
Blueberry, raspberry, strawberry, and mango.

Piña colada Smoothie

Coconut milk, Pineapple, Banana, Maple syrup, Lime juice, Pinch of Sea salt

Additional Beverages

Our Coffees and Teas are Organic

We serve with choice of beverages and sweeteners

Organic Almond Milk

Organic Soy Milk

Organic 2% Milk

Organic Half and Half

Organic Agave Nectar

Organic Florida Crystal Sugar

Organic Coffee (Regular or Decaf) $3.99

 

Organic Iced Coffee (Regular or Decaf) $3.99

 

Organic Iced Tea $2.99

Organic Tea $3.99

Blueflower Earl Grey, English Breakfast, Irish Breakfast, Vanilla Bean, Passionfruit, Rooibos (No caffeine), Yerba Mate  (Naturally caffeinated), Gunpowder Green,  Peach Rooibos (No caffeine), Peppermint Alfalfa (No caffeine), Ginger Lemon (No caffeine), Chamomile Chill-out (No caffeine), Decaf English Breakfast, Decaf Green

Natural sodas $3.00

Sparkling water $3.50

Lemon Ginger Fizz $4.00
Sparkling water spiked with fresh ginger and lemon juice.

***Ask your server for a list of our homemade vegan desserts***

*** Please, don’t bring outside food/drinks inside the restaurant. Thank you. ***