Lunch Menu

(GF) Gluten free          (CN) Contains Nuts        (SF) Soy Free          (V) Vegan

 ***Before placing your order, please inform your server of any allergies*** 


Soup



All soups are vegan & gluten free. Served with locally made Iggy’s bread.Available (GF) $1.00

Heart Healthy Sea Vegetable Soup (GF) (V)

Dulse, Kelp, Wakame, Kombu, Onion, Garlic, Thyme, Marjoram, Ginger, Miso, Shiitake Mushrooms, Broccoli, Carrot, Sesame Oil
Cup $5.25 Bowl $6.25

French Lentil Soup (GF) (SF) (V)
Organic French lentils, organic seasonal vegetables, fresh herbs, and spices.
Cup $ 5.25 Bowl $6.25

Soup of the day

Ask your server for the daily soup!
Cup $ 5.25Bowl $ 6.25


Salad



Roasted Butternut  Squash Buckwheat  Salad  

Roasted Buckwheat ,Spinach, Organic Swiss Chard,Roasted Butternut Squash,Topped with Spicy Almonds

 Tossed with Citrus Vinaigrette. (GF) (CN) (SF) (V)

$ 10.99

Protein Packed Salad

Organic tofu, avocado, quinoa, kidney beans, jicama, chopped carrots, mixed greens, grape tomatoes, and green onion. Tossed with Mango-Lime Vinaigrette. (GF) (SF) (V)
$10.99

Edamame-Hijiki Salad

Marinated hijiki, carrots, edamame, and green cabbage served on a bed of baby spinach. Tossed with Creamy Miso Dressing. (GF) (V)
$9.99
Energy Salad

Sweet potao and Carrots,Sauteed in Coconutoil ,Organic Quinoa, gala Apple,Golden Raisins, Baby   Spinach and Roasted Cashews Tossed With  Maple mustard Balsamic Dressing. (GF) (CN) (SF) (V)

  

$10.99
Sesame & Cilantro Rice Vermicelli Salad
Rice vermicelli, sliced red peppers, green onion, cilantro, and roasted peanuts served over baby spinach and topped with toasted sesame seeds. Tossed with Agave Soy Dressing. (GF) (CN) (V)
$9.99

Vitamin and Mineral Packed Salad

Watercress, Baby Arugula, Spinach, Carrots, Tomatoes, Scallions, Chickpeas, Olives, Mung Beans, Dried Apricot, SunFlower Seeds tossed with Maple Walnut vinaigrette.  (GF) (CN) (SF)

( V) $10.99

Mediterranean Salad

Arugula, roasted red peppers, celery, chickpeas, and olives. Tossed with Sun-Dried Tomato Dressing.  (GF) (SF) (V)
$9.99

Vegan Caesar Salad with Tempeh
Romaine lettuce, shredded carrots, olives, and organic tempeh strips. Tossed with Creamy Vegan Caesar Dressing. (GF) (V)
$9.50

Beet and Asparagus Salad

Roasted red and golden beets, grilled asparagus, and spring mix. Topped with goat cheese and maple pecans. Tossed with Orange-Mustard Vinaigrette. (GF) (CN) (SF)
$9.99

House Salad
Mixed greens, carrot, cucumber, tomato, red pepper, red onion, and avocado. Tossed with Shallot Vinaigrette. (GF) (SF) (V)
$8.50

Farro, Raddicchio, and Pear Salad
Farro, sliced radicchio, and diced pear mixed with greens and roasted walnut. Tossed with Lemon-Basil Vinaigrette. (CN) (SF) (V)
$9.99

 House-made Dressing Choices

Shallot Vinaigrette, Orange-Mustard Vinaigrette, Creamy Vegan Caesar, Citrus Vinaigrette,  Sun Dried Tomato, Mango-Lime Vinaigrette, Agave Soy Dressing, Creamy Miso , Lemon-Basil Vinaigrette , Maple mustard Balsamic or  Maple Walnut Vinaigrette.

**Add grilled tofu or tempeh to any salad for $2.50 or soy chik’n for $3.99**


Appetizers


Gobi Manchurian
Chickpea flour battered cauliflower, fried and then tossed in a spicy & sweet tomato sauce with sautéed peppers and onions. Topped with cilantro.  (GF) (V)
$10.99

Cashew Sesame Tofu

Organic tofu encrusted with fresh herbs, cashews, and sesame seeds. Served with coconut-cilantro chutney. (GF) (CN) (V)
$10.50
Calcium Rich Vegetables Bowl

Collard greens, Broccoli,Soy beans,Red Onion , Garlic, Sauteed in Sesame oil and

Topped With Toasted Almond ( GF) (CN) (V)

                 $ 10.99

Fresh Herb Falafel

 Chickpeas,Red onion,Jalapeno,Garlic,Cilantro,Parsley,Cardamom Powder,Cumin Powder,

Served with Spiced Green Tahini Sauce. (GF) (SF) (V)

               $10.99              
Mediterranean Mezze Platter
Organic millet tabbouleh, edamame-basil hummus, Baba ghanoush, stuffed grape leaves, and kalamata olives served with warmed pita bread. (V) (Available GF for $1.50)
$10.99

  Creamy Backed Artichoke Spinach Dip

Almond milk, Cashew nuts ,Fresh Lemon Juice ,Garlic,Mustard Powder,Artichoke Hearts,Spinach,Salt and pepper  . served with Corn chips (GF) (CN) (SF) (V) (Available with parmesan,mozzarella, or Daiya)  $  10.99

Quinoa Fritters with Cashew Garlic Aioli

Organic  Quinoa,Potato, Coconut Oil,Carrot,Onion,Chives,Cilantro,Almond Meal,salt and pepper. Served With Cashew Garlic Aioli (GF) (CN) (SF) (V) $ 10.99

Double Decker Nachos
Corn tortilla chips smothered with re-fried black beans and Monterey Jack cheese. Baked and topped with fresh tomato salsa, vegan sour cream, guacamole, and pickled jalapeños
(GF) (SF) (Substitute vegan cheese $ 2.00)

$11.99

BBQ Soy Chick’n Strips
Grilled bbq soy chicken strips served with French onion dip. (V)
$8.50

Artichoke Stuffed Mushrooms
Button mushrooms stuffed with onion, garlic, marinated artichoke hearts, and
herbed goat cheese. Drizzled with maple balsamic reduction .(GF) (SF) (Available vegan) $ 2.00
$10.99


Entrees



All sandwiches, wraps, burgers, panini, and burrito are served with your choice of house salad, sweet potato fries, or corn chips. (Gluten free bread can be substituted on any sandwich, burger burger,burrito,quesadilla,paninni or wrap for $.1.00)

BBQ Tempeh Sandwich
Grilled organic tempeh, romaine lettuce, tomato, caramelized onions, and vegan barbecue sauce on whole wheat bread (V) (Available GF)
$11.99
Chimichurri Seitan Sandwich
Grilled chimichurri seitan, romaine lettuce, avocado, tomato, and red onion served on whole wheat bread. (V)
$11.99

Tofu Reuben Sandwich

Marinated and Grilled Tofu,Warm Sauerkraut,Avocado,Tomato and Vegan Sriracha Mayo on Whole wheat  Bread (V) (Available GF) $ 11.99

Grilled Eggplant Parmesan Sandwich

Marinated and grilled eggplant , roasted red peppers, tomato, spinach, cashew-basil-pesto with Parmesan cheese pressed in whole wheat bread.  (Available Vegan) (Available GF)
$11.99

 

Mediterranean Veggie Sandwich
Kale Pesto White bean dip,red onion,Carrot,Pea shoots ,Parmesan Cheese,Feta Cheese

Served on whole wheat Bread . (CN) (SF) (Available Vegan) (Available no cheese) (Available GF)      

$11.99

Crispy Chickpea Wrap
Crispy chickpea patty with romaine lettuce, tomatoes, cucumber, and tahini in a whole wheat wrap. (SF) (V)  (Available GF)

$11.99

     Chipotle Citrus Tacos

Cilantro lime quinoa, Mango goji salsa, Chipotle Tofu served with grilled corn tortilla (GF) (V)

$11.99
Beet Burger
Burger patty made from red beets, green lentils, organic brown rice, onion, garlic, and fresh herbs.
Served on a sesame bun with thousand island sauce and lettuce. (V)  (Available GF)

$11.99
(Add cheese for $1.00 – vegan cheese $2.00)

Buddha Bowl

Organic Quinoa, mixed greens,avocado,oven-roasted mild spicy chickpes,Fresh red pepper sauce and topped with sesame seeds

 $ 13.99  (GF) (SF) (V)

Organic Quinoa Spaghetti Pasta

 Organic Quinoa Spaghetti tossed with Kale,Hemp and Flaxseed oil Pesto.Topped With Parmesan Cheese (GF)  (SF)  (Available Daiya, and Mozzarella) (Substitute vegan cheese for $2.00)

$12.99

Portobello Panini
Grilled portobello mushrooms, tomato, roasted red pepper, caramelized onions, basil pesto, and mozzarella cheese pressed in ciabatta bread. ( SF) (Substitute vegan cheese for $2.00) (Available GF)
$11.99

Grilled Yucca Quesadilla
Grilled yucca, plum tomatoes, spinach, red onion, and pepper jack cheese melted into a whole wheat tortilla. Served with a side of fresh salsa.  (Substitute vegan cheese for $2.00) (Available GF for $1.00)
$12.99

Veggie Burrito
Organic brown rice, refried black beans, salsa, vegan sour cream, guacamole, and pepper jack cheese in a whole wheat tortilla. (Substitute vegan cheese for $2.00)
$12.99

Vegetable Pizza

HomeMade FreshTomato basil sauce,Fresh green bell pepper,red onion,green olives,black olives,and

 mozzarella cheese on grilled thin crust pizza

(Available GF for $3.00. Substitute vegan cheese for $2.00)
$14.99

*** Before Placing Your Order Inform Your Server of  any allergies***


Sides



Avocado $2.00

Belgian Sweet Potato Fries $.6.50 (GF) (SF) (V)

Baba ghanoush $2.50 (GF) (SF) (V)

Broccoli $5.00

Chips and salsa $4.00 (GF) (SF) (V)

Guacamole $2.50 (GF) (SF) (V)

Stuffed Grape Leaves $1.50 (GF) (SF) (V)
(Rice, Onion, Sun Flower Oil, Salt, Spice, Lemon Juice)


Grilled asparagus $5.00

Hummus (GF) (V) $2.50

Organic brown rice $3.99

Pita bread (V) $1.50

Soy chicken (V) $3.99

                                                             Salsa  (GF) (SF) (V) $1.50

Sour cream (GF) (V) $1.50

Seitan (V) $3.99

Organic Millet Tabbouleh (GF) (SF) (V) $ 2.25

Organic Tempeh (GF) (V) $2.50

 

Organic Tofu $2.50 (GF) (V)


Kids Menu


(Only available for kids under the age of 12)

Chik’n Strips

Breaded soy chik’n strips served with BBQ sauce and sweet potato fries. (V)

($7.50

Chik’n Sandwich

Grilled English muffin, grilled soy chik’n, avocado, and tomato. Served with choice of sweet potato fries or tortilla chips (V)
$7.99

Grilled Cheese Sandwich

American cheese on white bread and tortilla chips. (SF) (Substitute vegan cheese $2.00)
$6.00

Cheese Pizza

Mozzarella cheese and homemade pizza sauce . (SF) (Available GF for $2.00. Substitute vegan cheese for $2.00)
$7.99


Beverages


 FRESH JUICES $6.99
All juices are 100% vegan

Brain Booster
Celery, carrot, spinach, and lime juice.

Cleansing Cruiser

Celery, cucumber, parsley, and lemon juice.

Body Purifier $ (8.99)

Carrots, Kale leaves, Celery, Ginger, Broccoli, Beets with greens and Dandelions greens.

 Healthy Veins  $ (8.99)

 Spinach, red beets, apple, celery,Carrot  and  Orange

    
Heart Beet
Carrot, orange, apple, beet, and lemon juice

Can’t Beet It
Apple, carrot, beet, cucumber, and ginger.

Ginger Paradise
Apple, carrot, and ginger.

Green Lemonade
Apple, cucumber, kale, lemon juice, and spinach.

Green Goddess

 Apple, Celery, Cucumber, Parsley, Ginger Juice,  Kale,  Lemon Juice.

Additional Ginger or Lemon available for $0.50

Freshly Squeezed Orange Juice

 

Freshly Squeezed Grapefruit Juice

ORGANIC BOTTLED JUICE $6.00

Apple

Mango

Lemonade

                                  


SMOOTHIES $6.99


All smoothies are 100%  Vegan ,Soy Free and Gluten Free

Spiced Date (CN)
Banana, dates, almond milk, vanilla, and spices.

Tropical Dream

Coconut milk, banana, maple syrup, and mango.

Mango Berry Blast
Blueberry, raspberry, strawberry, and mango.

Piña colada Smoothie

                 Coconut milk, Pineapple, Banana, Maple syrup, Lime juice, Pinch of Sea salt

Green Machine (CN)
Spinach, banana, almond milk, and flax seeds.

Protein Power $ (7.99) (CN)

            Apple, spinach, almond butter, organic vanilla protein powder, and almond milk.

Black Forest $ (8.99) (CN)

Baby Spinach, cherries, dates, vanilla almond milk unsweetened, rolled oats, vanilla protein powder, cocoa powder and chia seeds.

 Magnesium Rich $ (8.99) (CN)

 Banana, avocado,fig, pumpkin seed powder and  almond milk

Spirulina $ (8.99) (CN)

  spirulina is a natural Blue-Green Algae .High in protein and good source of antioxidants

Banana, dates,blueberries, spinach, kale, chia seeds, hemp protein powder, spirulina, alomd milk

 


Additional Beverages


Our Coffees ,Teas , Hot chocolate and cocoa  Organic .All  Fair Trade Certified

We serve with choice of beverages and sweeteners

Organic Almond Milk

 Organic Soy Milk

 Organic Whole Milk

Organic 2% Milk

Organic Half and Half

Organic Agave Nectar

Organic Florida Crystal Sugar

Organic Coffee (Regular or Decaf) $3.99

 

Organic Iced Coffee (Regular or Decaf) $3.99 

 

 Organic Hot Chocolate  (12oz) 4.99 

                                                                                (Lake Champlain Chocolates)                                                                                                                                                                                                                                 

  Organic Unsweetened Cocoa  (12oz)  4.99

(Lake Champlain Chocolates)    

 

 Organic Iced Tea $2.99

Organic Tea $3.99

Blueflower Earl Grey, English Breakfast, Irish Breakfast, Vanilla Bean, Passionfruit, Rooibos (No caffeine), Yerba Mate  (Naturally caffeinated), Gunpowder Green,  Peach Rooibos (No caffeine), Peppermint Alfalfa (No caffeine), Ginger Lemon (No caffeine), Chamomile Chill-out (No caffeine), Decaf English Breakfast, Decaf Green

Natural sodas $3.00

Sparkling water $3.50

Lemon Ginger Fizz $4.00
Sparkling water spiked with fresh ginger and lemon juice

*** Please, don’t bring outside food/drinks inside the restaurant. Thank you. ***