Dinner Menu

(GF) Gluten free          (CN) Contains Nuts        (SF) Soy Free          (V) Vegan

 ***Before placing your order, please inform your server of any allergies*** 


Soup



All soups are vegan & gluten free. Served with locally made Iggy’s bread.Available (GF) $1.00

Heart Healthy Sea Vegetable Soup (GF) (V)

Dulse, Kelp, Wakame, Kombu, Onion, Garlic, Thyme, Marjoram, Ginger, Miso, Shiitake Mushrooms, Broccoli, Carrot, Sesame Oil
Cup $5.25 Bowl $6.25

French Lentil Soup (GF) (SF) (V)
Organic French lentils, organic seasonal vegetables, fresh herbs, and spices.
Cup $ 5.25 Bowl $6.25

Soup of the day

Ask your server for the daily soup!
Cup $ 5.25Bowl $6.25


Salad


Roasted Butternut  Squash Buckwheat  Salad  

Roasted Buckwheat ,Spinach, Organic Swiss Chard,Roasted Butternut Squash,Topped with Spicy Almonds

 Tossed with Citrus Vinaigrette. (GF) (CN) (SF) (V)

$ 10.99

Protein Packed Salad

Organic tofu, avocado, quinoa, kidney beans, jicama, chopped carrots, mixed greens, grape tomatoes, and green onion. Tossed with Mango-Lime Vinaigrette. (GF) (SF) (V)
$10.99

Edamame-Hijiki Salad

Marinated hijiki, carrots, edamame, and green cabbage served on a bed of baby spinach. Tossed with Creamy Miso Dressing. (GF) (V)
$9.99

Energy Salad

Sweet potao and Carrots,Sauteed in Coconutoil ,Organic Quinoa, gala Apple,Golden Raisins, Baby   Spinach and Roasted Cashews Tossed With  Maple mustard Balsamic Dressing. (GF) (CN) (SF) (V)

$10.99

Sesame & Cilantro Rice Vermicelli Salad
Rice vermicelli, sliced red peppers, green onion, cilantro, and roasted peanuts served over baby spinach and topped with toasted sesame seeds. Tossed with Agave Soy Dressing. (GF) (CN) (V)
$9.99

Vitamin and Mineral Packed Salad

Watercress, Baby Arugula, Spinach, Carrots, Tomatoes, Scallions, Chickpeas, Olives, Mung Beans, Dried Apricot, SunFlower Seeds tossed with Maple Walnut vinaigrette.  (GF) (CN) (SF)

( V) $10.99

Mediterranean Salad

Arugula, roasted red peppers, celery, chickpeas, and olives. Tossed with Sun-Dried Tomato Dressing.  (GF) (SF) (V)
$9.99

Vegan Caesar Salad with Tempeh
Romaine lettuce, shredded carrots, olives, and organic tempeh strips. Tossed with Creamy Vegan Caesar Dressing. (GF) (V)
$9.50

Beet and Asparagus Salad

Roasted red and golden beets, grilled asparagus, and spring mix. Topped with goat cheese and maple pecans. Tossed with Orange-Mustard Vinaigrette. (GF) (CN) (SF)
$9.99

House Salad
Mixed greens, carrot, cucumber, tomato, red pepper, red onion, and avocado. Tossed with Shallot Vinaigrette. (GF) (SF) (V)
$8.50

Farro, Raddicchio, and Pear Salad
Farro, sliced radicchio, and diced pear mixed with greens and roasted walnut. Tossed with Lemon-Basil Vinaigrette. (CN) (SF) (V)
$9.99

 House-made Dressing Choices

Shallot Vinaigrette, Orange-Mustard Vinaigrette, Creamy Vegan Caesar, Citrus Vinaigrette,  Sun Dried Tomato, Mango-Lime Vinaigrette, Agave Soy Dressing, Creamy Miso , Lemon-Basil Vinaigrette , Maple mustard Balsamic or  Maple Walnut Vinaigrette.

 

**Add grilled tofu or tempeh to any salad for $2.50 or soy chik’n for $3.99**


Appetizers


Gobi Manchurian
Chickpea flour battered cauliflower, fried and then tossed in a spicy & sweet tomato sauce with sautéed peppers and onions. Topped with cilantro.  (GF) (V)
$10.99

Cashew Sesame Tofu

Organic tofu encrusted with fresh herbs, cashews, and sesame seeds. Served with coconut-cilantro chutney. (GF) (CN) (V)
$10.50

Calcium Rich Vegetables Bowl

Collard greens,Broccoli,Soy beans,Red Onion , Garlic, Sauteed in Sesame oil and

Topped With Toasted Almond ( GF) (CN) (V)

  $ 10.99

Fresh Herb Falafel

 Chickpeas,Red onion,Jalapeno,Garlic,Cilantro,Parsley,Cardamom Powder,Cumin Powder,

Served with Spiced Green Tahini Sauce. (GF) (SF) (V)

               $10.99              
Mediterranean Mezze Platter
Organic millet tabbouleh, edamame-basil hummus, Baba ghanoush, stuffed grape leaves, and kalamata olives served with warmed pita bread. (V) (Available GF for $1.50)
$10.99

  Creamy Backed Artichoke Spinach Dip

Almond milk, Cashew nuts ,Fresh Lemon Juice ,Garlic,Mustard Powder,Artichoke Hearts,Spinach,Salt and pepper  . served with Corn chips (GF) (CN) (SF) (V) (Available with parmesan,mozzarella, or Daiya)  $  10.99

Quinoa Fritters with Cashew Garlic Aioli

Organic  Quinoa,Potato, Coconut Oil,Carrot,Onion,Chives,Cilantro,Almond Meal,salt and pepper. Served With Cashew Garlic Aioli (GF)  (CN) (SF) (V) $ 10.99

Double Decker Nachos
Corn tortilla chips smothered with re-fried black beans and Monterey Jack cheese. Baked and topped with fresh tomato salsa, vegan sour cream, guacamole, and pickled jalapeños
(GF) (SF) (Substitute vegan cheese $ 2.00)

$11.99

BBQ Soy Chick’n Strips
Grilled bbq soy chicken strips served with French onion dip. (V)
$8.50

Artichoke Stuffed Mushrooms
Button mushrooms stuffed with onion, garlic, marinated artichoke hearts, and
herbed goat cheese. Drizzled with maple balsamic reduction .(GF) (SF) (Available vegan) $ 2.00
$10.99


Entrees


Macro Meal

Organic grilled tempeh, wilted kale, broccoli, and sautéed oyster mushrooms with sesame oil, warm sauerkraut, and fresh sprouts. Served with organic brown rice with white beans and served with tahini maple dressing.  (GF) (V)
$17.99

Chipotle Soy Chicken and Poblano Fajitas

 chipotle Soy chicken, sautéed poblano pepper, yellow bell pepper, red bell pepper, onion, tossed in a chipotle cashew sauce and served with corn toritillas

(CN) (V)  $ 17.99

Lentil Walnut Loaf

Loaf made from organic French lentils, walnuts, flax, apples, raisins, oats, and seasonings. Topped with a sweet glaze and served with homemade apple sauce and sauteed spinach.

(GF) (CN) (SF) (V)
$17.99

Butternut Kale Lasagna
Butternut squash, kale, zucchini, portabello mushrooms, onion, garlic, organic tofu, and fresh herbs, topped with melted Daiya cheese.

(GF) (V) (Available  with mozzarella or no cheese)

$17.99

Cashew Polenta
Grilled cashew polenta triangles, fresh herbs, sautéed spinach, and butternut squash gravy. Drizzled with arugula pesto. (GF) (CN) (SF) (V)
$17.99

Mediterranean Millet Risotto
Organic millet cooked with olive oil, garlic, red onion, kalamata olives, artichoke hearts, nutritional yeast, and fresh herbs. Drizzled with cilantro-sunflower pesto. (GF) (SF) (V)

$16.99

Seitan Piccata

 Grilled seitan cutlets, wilted greens, grilled potato cake, and lemon-caper sauce. (V)
$17.99

 Porcini Crusted Tofu
Porcini mushroom encrusted tofu, scallion mashed potatoes, caramelized beets, and shallot gravy. (GF) (V)

 $17.99
Black Bean and Sweet Potato Enchiladas
Sweet and spicy filling of black beans and sweet potatoes wrapped in thinly sliced zucchini, topped with enchilada sauce and baked. Served with avocado and lemon. Drizzled with maple-balsamic glaze.  (GF) (SF) (V)

$17.99

 Quinoa and Vegetable Teriyaki Bowl
Organic Quinoa,red onion,red bell pepper,broccoli,zucchini,sauteed in coconut oil and home made vegan Teriyake sauce. (GF) (SF) (V)
$17.99

 Zucchini Noodle with Sun dried Tomato Pesto

Zucchini Thin Noodle, Corn, Spinach, Cannellini Beans, Sun dried Tomato Pesto, Extra Virgin Olive Oil, Topped with Roasted Pine Nuts.  (GF) (CN) (SF) (V) (Available with Parmesan or Daiya cheese)

$17.99

 Tex-Mex Pizza
Refried beans, corn, portobello mushrooms, salsa, green onion, and pepper jack cheese on grilled thin crust pizza. Topped with fresh cilantro and avocado. (SF)
(Available GF for $3.00. Substitute vegan cheese for $2.00)

$15.50

Potato Leek Pizza
Red bliss potatoes, grilled leeks, goat cheese, caramelized onion, and mozzarella on grilled thin crust pizza  drizzled with basil pesto.  (SF)

(Available GF for $3.00. Substitute vegan cheese for $2.00)
$15.50

Sweet Potato Kale Quesadilla
Roasted sweet potatoes, kale, tomatoes, caramelized onion, and pepper jack cheese. Served with fresh tomato salsa. (Available vegan for $2.00 ) (GF $ 1.00)
$13.50

Veggie Burrito
Organic brown rice, refried black beans, salsa, vegan sour cream, guacamole, and pepper jack cheese in a whole wheat tortilla. (Substitute vegan cheese for $2.00) (GF $ 1.00)
$12.99

***Before placing your order, please inform your server of any allergies***


Sides



Avocado $2.00

Belgian Sweet Potato Fries $.6.50 (GF) (SF) (V)

Baba ghanoush $2.50 (GF) (SF) (V)

Broccoli $5.00

Chips and salsa $4.00 (GF) (SF) (V)

Guacamole $2.50 (GF) (SF) (V)

Stuffed Grape Leaves $1.50 (GF) (SF) (V)
(Rice, Onion, Sun Flower Oil, Salt, Spice, Lemon Juice)

Grilled asparagus $5.00

Hummus (GF) (V) $2.50

Organic brown rice $3.99

Pita bread (V) $1.50

Soy chicken (V) $3.99

Salsa  (GF) (SF) (V) $1.50

Sour cream (GF) (V) $1.50

Seitan (V) $3.99

Organic Millet Tabbouleh (GF) (SF) (V) $ 2.25

Organic Tempeh (GF) (V) $2.50

Organic Tofu $2.50 (GF) (V)


Kids Menu


(Only available for kids under the age of 12)

Chik’n Strips

Breaded soy chik’n strips served with BBQ sauce and sweet potato fries. (V)

($7.50

Chik’n Sandwich

Grilled English muffin, grilled soy chik’n, avocado, and tomato. Served with choice of sweet potato fries or tortilla chips (V)
$7.99

Grilled Cheese Sandwich

American cheese on white bread and tortilla chips.(SF) (Substitute vegan cheese $2.00)
$6.00

Cheese Pizza

Mozzarella cheese and homemade pizza sauce .(SF) (Available GF for $2.00. Substitute vegan cheese for $2.00)
$7.99


Beverages


 FRESH JUICES $6.99
All juices are 100% vegan

Brain Booster
Celery, carrot, spinach, and lime juice.

Cleansing Cruiser

Celery, cucumber, parsley, and lemon juice.

Body Purifier $ (8.99)

Carrots, Kale leaves, Celery, Ginger, Broccoli, Beets with greens and Dandelions greens.

 Healthy Veins  $ (8.99)

 Spinach, red beets, apple, celery,Carrot and  Orange

Heart Beet
Carrot, orange, apple, beet, and lemon juice

Can’t Beet It
Apple, carrot, beet, cucumber, and ginger.

Ginger Paradise
Apple, carrot, and ginger.

Green Lemonade
Apple, cucumber, kale, lemon juice, and spinach.

Green Goddess

 Apple, Celery, Cucumber, Parsley, Ginger Juice,  Kale,  Lemon Juice.

Additional Ginger or Lemon available for $0.50

Freshly Squeezed Orange Juice

Freshly Squeezed Grapefruit Juice

ORGANIC BOTTLED JUICE $6.00

Apple

Mango

Lemonade

                             


SMOOTHIES $6.99


All smoothies are 100%  Vegan ,Soy Free and Gluten Free

Spiced Date (CN)
Banana, dates, almond milk, vanilla, and spices.

Tropical Dream

Coconut milk, banana, maple syrup, and mango.

Mango Berry Blast
Blueberry, raspberry, strawberry, and mango.

Piña colada Smoothie

                 Coconut milk, Pineapple, Banana, Maple syrup, Lime juice, Pinch of Sea salt

Green Machine (CN)
Spinach, banana, almond milk, and flax seeds.

Protein Power $ (7.99) (CN)

            Apple, spinach, almond butter, organic vanilla protein powder, and almond milk.

Black Forest $ (8.99) (CN)

Baby Spinach, cherries, dates, vanilla almond milk unsweetened, rolled oats, vanilla protein powder, cocoa powder and chia seeds.

 Magnesium Rich $ (8.99) (CN)

 Banana, avocado,fig, pumpkin seed powder and  almond milk

Spirulina $ (8.99) (CN)

  spirulina is a natural Blue-Green Algae .High in protein and good source of antioxidants

Banana, dates,blueberries, spinach, kale, chia seeds, hemp protein powder, spirulina, alomd milk

  


Additional Beverages



Our Coffees ,Teas , Hot chocolate and cocoa  Organic .All  Fair Trade Certified

  We serve with choice of beverages and sweeteners

Organic Almond Milk

Organic Soy Milk

  Organic Whole Milk

Organic 2% Milk

Organic Half and Half

Organic Agave Nectar

Organic Florida Crystal Sugar

Organic Coffee (Regular or Decaf) $3.99

Organic Iced Coffee (Regular or Decaf) $3.99

  Organic Hot Chocolate  (12oz) 4.99 
(Lake Champlain Chocolates)

  Organic Unsweetened Cocoa  (12oz)  4.99
(Lake Champlain Chocolates)  

 Organic Iced Tea $2.99

Organic Tea $3.99

Blueflower Earl Grey, English Breakfast, Irish Breakfast, Vanilla Bean, Passionfruit, Rooibos (No caffeine), Yerba Mate  (Naturally caffeinated), Gunpowder Green,  Peach Rooibos (No caffeine), Peppermint Alfalfa (No caffeine), Ginger Lemon (No caffeine), Chamomile Chill-out (No caffeine), Decaf English Breakfast, Decaf Green

Natural sodas $3.00

Sparkling water $3.50

Lemon Ginger Fizz $4.00
Sparkling water spiked with fresh ginger and lemon juice.

*** Please, don’t bring outside food/drinks inside the restaurant. Thank you. ***